How to conquer insecurity in relationship in 7 steps

 Insecurity in relationship a vital issues that could affect the relationship in the long long run. An insecurity could come in the form of anxiety or fear that the relationship is heading for the rocks even before it has gained a foothold. 

What causes insecurity in a relationship?

The major cause of insecurities in a relationship is usually the absence of self-love. If one partner clings on to harmful limiting beliefs, such as the fear of failure, hauntings by past losses, or thinking that they don't deserve love, such people won't be able to trust anyone completely.

Trust is key in any relationship– and real trust is the foundation and pillar of any relationship. 

Here's a look at some ways to cope with insecurity and jealousy: 

1. Find the root cause of the matter and trace your fear back to its source. 
2. Take a time out to do some soul searching. Sometimes what you are worried about may not truly exist and could be a figment of your imagination.
3. Talk to a trusted friend or therapist. Be open with your doubts and fears. 
4. Look at the bigger full picture and ask yourself: can I spend my lifetime with this person, having known that such a person isn't trustworthy?
5. Be grateful for what you have. Unrealistic expectations could be a cause of your insecurity. Don't compare your partner with another person's boo.
6. Cut off overthinking, just stop overanalyzing little things.
7. Pray about your fears and trust God for answers in your relationship.

how to stop overthinking in a relationship? 7 solutions to overthinking

How to stop overthinking in a relationship

Overthinking is a situation where you become anxious and overanalyze a simple situation, usually in a relationship.

Overthinking occurs when a person is unsure or insecure of his position regarding a particular matter; and in relationships overthinking is one of the major Killers of any good date because the over-thinker tends to start and stop while evaluating what was not there in the first place.

Why overthinking is bad for your relationship?

 Obsessing and over-analysing little things and situations in the relationship can impact your mood and put a heavy dent in the friendship and in your self-esteem.

 The over-thinker usually brings discomfort and anxiety to the significant other thereby running finance for everyone concerned and not being able to create meaningful relationships.

Overthinking also creates a wedge between you and your ability to move forward in the relationship the over-thinker expresses doubts all the time and keeps pulling everybody backwards.

How can you stop overthinking?

1.  Find out the underlying cause of the overthinking sometimes it might be the fear of failure at other times it might be that something happened in the past that you don't want a repeat in the in the future
2. Write your worries down somewhere and carefully scrutinize which one is worth bothering about sometimes what you are over analysing does not really exist in principle and you're only arrive at this conclusion after writing them down
3. If someone is the reason for your overthinking, try and stay away from the person to get your peace back.
4. Take a deep breath and engage in exercise and meditation if possible. Don't just lie there doing nothing.
5. Talk with family and friends about what you are scared of don't work alone or in isolation.
6. Have a heart-to-heart talk with a therapist and tell them what your fear is a specialist has been trained to diagnose what the matter is and it's not good for you to carry the burden alone.
7. Finally, pray about it. God knows your deepest fears and anxieties. Let him hear it.

Also see:

https://www.oprahdaily.com 

https://datingrelationshipic.blogspot.com/2021/06/5-love-languages-in-relationships-do.html?m=1