how to stop overthinking in a relationship? 7 solutions to overthinking

How to stop overthinking in a relationship

Overthinking is a situation where you become anxious and overanalyze a simple situation, usually in a relationship.

Overthinking occurs when a person is unsure or insecure of his position regarding a particular matter; and in relationships overthinking is one of the major Killers of any good date because the over-thinker tends to start and stop while evaluating what was not there in the first place.

Why overthinking is bad for your relationship?

 Obsessing and over-analysing little things and situations in the relationship can impact your mood and put a heavy dent in the friendship and in your self-esteem.

 The over-thinker usually brings discomfort and anxiety to the significant other thereby running finance for everyone concerned and not being able to create meaningful relationships.

Overthinking also creates a wedge between you and your ability to move forward in the relationship the over-thinker expresses doubts all the time and keeps pulling everybody backwards.

How can you stop overthinking?

1.  Find out the underlying cause of the overthinking sometimes it might be the fear of failure at other times it might be that something happened in the past that you don't want a repeat in the in the future
2. Write your worries down somewhere and carefully scrutinize which one is worth bothering about sometimes what you are over analysing does not really exist in principle and you're only arrive at this conclusion after writing them down
3. If someone is the reason for your overthinking, try and stay away from the person to get your peace back.
4. Take a deep breath and engage in exercise and meditation if possible. Don't just lie there doing nothing.
5. Talk with family and friends about what you are scared of don't work alone or in isolation.
6. Have a heart-to-heart talk with a therapist and tell them what your fear is a specialist has been trained to diagnose what the matter is and it's not good for you to carry the burden alone.
7. Finally, pray about it. God knows your deepest fears and anxieties. Let him hear it.

Also see:

https://www.oprahdaily.com 

https://datingrelationshipic.blogspot.com/2021/06/5-love-languages-in-relationships-do.html?m=1